Detox is a very popular in world of health and fitness. in Ayurvedic from centuries fasting and yoga is a effective way to detox body naturally. these days a lot of people are using colourful drinks in the name of detoxification. but in reality our body is designed in a way that in can eliminate the toxins from the system naturally with the help of internal organs. its a natural process that can not be initiated or stopped. body do not need any colourful pills or drinks. below listed some important habits that can help to detox your body naturally.
it’s very important to know what you eat and how you eat. if you eat on time and limiting your food for a certain interval of time can help you to detox your body. feeding your body with healthy nutrients keeps you healthy and fit. maybe fasting is another way but in the name of detoxification, it is not good o starve yourself.
say no to processed food
High-calorie foods increase the chances of diseases like diabetes, obesity, anxiety issues, and heart problems. highly processed foods contain a lot of extra sugar, salt, oil, and calories. try to avoid food contains the list of ingredients such as maltose, trans fat, dextrose, and hydrogenated oil.
Fruit and Veggies
Fruits and vegetables are sources of vitamins, minerals, and fiber. each color fruit and vegetable has unique nutritional benefits that are important to our health. nutrient and fiber-rich foods can ease the process of digestion. a plant-based diet is good for the gut and organs. it’s important to intake of animal-based food too. have a well-balanced diet.
water is essential to support healthy body functions. you can make detox water at home using combination of fruits, vegetables, and herbs you like. put your ingredients and add them to hot or cold water, the more of an ingredient you use (crushing or brushing ) ,the stronger the flavor will become.
Sleep and exercise
Quality of sleep helps to recharge and repair our body by itself. lack of sleep can affect your mood and concentration.
Physical activity improves digestion function and keeps you fit. you can start slowly, and find ways to fit more physical activity into your life.by doing yoga, it boosts the metabolic rate, helping to stimulate, elimination, channels through breath, sweat, and circulation.